What To Expect

 

Therapy with me is collaborative and grounded. I use evidence-based approaches like CBT, along with insight-oriented and values-based work. That means we’ll explore both the “why” and the “how”—why you feel the way you do, and how to actually start feeling better.
 

This isn’t about fixing you. It’s about helping you understand yourself more fully so you can live with more peace, purpose, and connection.

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Availability and Locations

 

I offer individual therapy for adults (18+) via secure video sessions on Zoom. You must be located in North Carolina, New Jersey, New York, Connecticut, or Massachusetts to work with me. Schedule a free 15 minute phone call consultation today: